Discover the shocking truth about Rabbit Punches in boxing & MMA. In this article, we delve into the dangers of the rabbit punch and why it is illegal in combat sports. From its devastating effects on the body to the penalties for throwing, we cover everything you need to know about this controversial technique. Stay informed and read on now!
The Definition of a Rabbit Punch
A rabbit punch is a strike that targets the back of the head or the top of the neck in combat sports like boxing and mixed martial arts. The name “rabbit punch” comes from the idea that the punch is meant to knock out an opponent, similar to a rabbit that is stunned or killed with a quick blow. This type of punch is considered illegal in most combat sports because of its proximity to the spinal cord and brainstem.
The back of the head and neck are areas that house key motor and brain functions, making a rabbit punch particularly dangerous. A single blow in this area can cause serious spinal cord and brain injury, and in some cases, can even be fatal. This is why rabbit punches are strictly prohibited in boxing and MMA fight, and referees are trained to stop the fight if a fighter receives one.

Not only is a rabbit punch illegal, but it is also frowned upon by the combat sports community as a whole. A rabbit punch lacks the power and technical skill of a well-placed punch and is seen as a cheap shot that lacks sportsmanship. In addition, the safety of the fighters is always a top priority in combat sports, and a rabbit punch goes against this principle.
So why do rabbit punches continue to be a topic of concern in combat sports? Unfortunately, some fighters still try to use this illegal technique to gain an advantage in the ring. It is up to the referees and the fighters themselves to ensure that the sport is played fairly and safely, and to avoid using techniques like the rabbit punch.
Why is it illegal and what are the penalties for throwing?
Rabbit punches are illegal in both boxing and MMA due to the risk of injury they pose to opponents. If a fighter throws a rabbit punch, they can face penalties from the referee such as fines, suspension, or even disqualification from the fight. In extreme cases, a rabbit punch can cause serious injury or death, making it important for referees to monitor the action in the ring and enforce the rules.
The shocking fight between Terrell Williams and Prichard Colon serves as a reminder of the dangers of rabbit punches in boxing and MMA. It’s a reminder of just how dangerous these strikes can be to a fighter’s health and well-being, as was seen in the case of Colon, who went into a coma for around 7 and a half months after being repeatedly hit by rabbit punches thrown by Williams.
This incident highlights the importance of enforcing the rules against rabbit punches, and the need for fighters to avoid using this dangerous technique.

Are all Rabbit Punches illegal?
The rabbit punch is basically illegal in all combat sports, including boxing and MMA. However, fighters are not penalized for striking the back of the head. If the opponent turns their back during a striking exchange, for example, and gets hit in the back of the head, it is considered to be their fault for turning around and exposing their back to strikes and attacks. It’s important for fighters to not only avoid delivering rabbit punches but also to avoid exposing their back and becoming vulnerable to them.
What Punches and Strikes are illegal in Boxing?
In boxing and MMA, punches and strikes that cause harm to the opponent’s well-being are strictly prohibited. Some of the illegal punches include the rabbit punch, low blows, strikes to the back of the head, and kidney punches. In addition, punches that involve holding, hitting with the shoulder, elbow or wrist, and punches thrown while holding the ropes are also illegal. The aim is to ensure fair play and protect the health of fighters. It’s important for fighters to familiarize themselves with the rules and regulations in order to avoid penalties and disqualifications during a match. To truly succeed in the ring, it’s crucial for fighters to master the legal techniques and stay away from illegal strikes.
Illegal Punches and Strikes in Boxing:
- Rabbit punches to the back of the head or neck
- Below-the-belt shots
- Headbutts
- Biting
- Hitting with open gloves
- Hitting with the elbow
- Hitting after the bell
- Hitting a fighter who is down on the canvas
- Punching a fighter who has quit fighting (thrown in the towel)
- Hitting a fighter who has been knocked out
Note: The penalties for illegal punches and strikes can vary depending on the jurisdiction, but they usually result in a point deduction, a disqualification, or even suspension from future fights.
Conclusion
In conclusion, the rabbit punch is a dangerous and illegal punch that is prohibited in boxing and MMA. It is targeted towards the back of the head, neck, or spinal cord, and can cause serious injury or death. Boxers and MMA fighters should avoid throwing this punch, and referees should monitor the action in the ring to ensure the rules are being followed.
FAQ
A rabbit punch is an illegal punch thrown to the back of the head, neck, or spinal cord.
The rabbit punch is thrown to the back of the head, neck, or spinal cord.
In boxing, illegal punches include the rabbit punch, punches to the back of the head, strikes to the back of the neck, head butts, and direct punches to the throat.
Boxers cannot hit the back of the head because it is illegal and can cause irreversible injury to the opponent.
The rabbit punch is called as such because it is meant to stun or knock out an opponent, similar to a rabbit that is stunned or killed with a quick blow.